10 Easy Spa & Hot Tub Exercises

Posted by Blue Haven Pools & Spas on Dec 28, 2015 4:54:54 PM

Simple effective moves that anyone can do

by Jennifer Pierce, Certified Personal Trainer; NASM, NCCPT

People often associate swimming pools with exercise,while thinking of spas and hot tubs as places for relaxation. However, the warm, bubbling environment of a whirlpool offers unique advantages to enhance your health and fitness.

Here’s why: Unlike a swimming pool, the heated water in a spa or hot tub automatically increases blood flow and helps release toxins in your body. This creates a healthy foundation for simple movements that can make a big difference in your fitness routine.

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Topics: Health/Lifestyle Benefits, Fitness/Exercises

Why swimming is so healthy

Posted by Blue Haven Pools & Spas on Jul 24, 2015 10:40:00 AM

Why is swimming so healthy?

Along with simple fun and relaxation, you can use a backyard swimming pool to achieve the body and health you always wanted.

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Topics: Fitness/Exercises, Health & Safety