The good, the bad, and the toxic scoop on pool chemicals

Research is contributing to an increasingly long, dirty laundry list of chlorine’s harsh side effects. Could leisurely dips in your swimming pool be harmful, or even toxic?

In a classic case of “what you don’t know might actually hurt you,” we break down the following 5 Reasons to Convert your Chlorine Pool to a Healthier Alternative.

Simple effective moves that anyone can do

by Jennifer Pierce, Certified Personal Trainer; NASM, NCCPT

People often associate swimming pools with exercise,while thinking of spas and hot tubs as places for relaxation. However, the warm, bubbling environment of a whirlpool offers unique advantages to enhance your health and fitness.

Here’s why: Unlike a swimming pool, the heated water in a spa or hot tub automatically increases blood flow and helps release toxins in your body. This creates a healthy foundation for simple movements that can make a big difference in your fitness routine.

—From ease on your joints to cardio benefits, how swimming delivers multiple fitness advantages

Along with simple fun and relaxation, you can use a backyard swimming pool to achieve the body and health you always wanted.