—Exercises to help build muscle, boost cardio levels, and burn calories
Top-Rated Pool Exercises for Weight Loss
1. Walk in Water
3. The Bicycle
4. The Dolphin
5. The Ball
6. The Sprint
7. Tuck Jump
8. Use Weights in the Pool
9. The Noodle Plank
10. Plie Jump
Important Safety Tips for Swimming Pool Workouts
Swimming pool workouts are ideal for nearly everyone, including those who are pregnant, have joint problems or injuries, or have trouble with their balance. Some people even ease their arthritis with swimming pool exercises.
You can use the exercises outlined here to improve your fitness. Starting with the easiest exercises, work your way up to the more complicated workouts. With time and consistency, it should be possible to achieve your weight loss goals.