Guest Expert: Matt Dustin, BS Exercise Science, Certified Strength & Conditioning Specialist

Recent Posts

Adult Swimming Lessons: 3 Smart Steps for Safety and Success

—Prepare in advance for a smooth experience in the swimming pool

Note: April is Adult Learn to Swim Month.

A backyard swimming pool can provide an endless source of relaxation and enjoyment—especially for those who learned to be comfortable in the water early in life.

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Topics: Health & Safety, Health & Lifestyle

Swimming Pool Exercise Equipment: 5 Top Picks for Resistance Training

—Check out these muscle-building options designed for using in the water

Tired of boring workouts at the gym? It might be time to consider some aquatic fitness. 

A swimming pool is an ideal environment for exercise, and resistance training in water can be a great alternative to stale routines with the same old gym equipment. Plus you get to keep cool in the water and skip getting sweaty.

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Topics: Fitness/Exercises, Health & Lifestyle